That’s right. That’s a simple answer, isn’t it? Full nutritional breakdown of the calories in Basic 3 Egg Omelette w ff Ham and Cheese based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Cheddar Cheese, Ham, extra lean, (5% fat), Milk, 3.25%, Dill weed, dried and the other ingredients in this recipe. 2.38. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. The break down of the ham & cheese omelette calories is provided below: Source: https://recipes.sparkpeople.com/recipe-calories.asp?recipe=537381. You need to consume an omelette at least on some days. Amount of fat in Ham and Cheese Omelette: How much saturated fat is in Ham and Cheese Omelette? Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Read about the best omelette maker if you want to buy one from Amazon. Amount of carbs in Ham and Cheese Omelette: How many net carbs are in Ham and Cheese Omelette? 118. Track the calories you eat for free! 2 Egg Omelette. You'd need to walk 35 minutes to burn 125 calories. Amount of saturated fat in Ham and Cheese Omelette: How much cholesterol is in Ham and Cheese Omelette? People are different. So, how many calories a spinach omelet hasdepends on how many eggs you use and whether or not you use butter to grease the pan. 2.3 Hours of Cleaning. a meal plan in 2 clicks for free! Omelets are quick to prepare, uncomplicated and endlessly versatile. Amount of Vitamin C in Ham and Cheese Omelette: How much Calcium is in Ham and Cheese Omelette? We just need to deduct the number of calories that the ham adds to the mix. 9.15. Sign 39 Minutes of Running. 7.34. I prefer to eat an egg omelette during the weekends. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Amount of calories in Ham and Cheese Omelette: How much fat is in Ham and Cheese Omelette? 5.84. What However, a good breakfast is essential to provide you the right start during the day. There are many reasons to count your calories. depending on Ham and Cheese Omelette Perkins Restaurant 1 serving 480.0 calories 5.0 grams carbs 36.0 grams fat 34.0 grams protein 0 grams fiber 705.0 mg cholesterol 15.0 grams saturated fat 840.0 mg sodium 0 grams sugar 0 grams trans fat 8.64. Cheddar and Ham Omelette. Just remember that a large egg will most certainly add more calories to your daily calorie count. 6.45. 1.26. Amount of sodium in Ham and Cheese Omelette: How many carbs are in Ham and Cheese Omelette? 1.15. 106. 2 Egg Ham Omelette (No Cheese) Homemade. Meet a dietician to help figure this out. Large Omelette. Other Popular Results; 2 Egg Ham Omelette. 7.22. You'd need to walk 139 minutes to burn 500 calories. Amount of glucose in Ham and Cheese Omelette: How much protein is in Ham and Cheese Omelette? https://recipes.sparkpeople.com/recipe-calories.asp?recipe=537381, Best Smoothie Blender for the Money – 5 Reviews 2020, Best Dutch Oven for Bread Making Reviews – 2020. a member? For those that would like to enjoy an omelette, just go for it. thank you! How Many Calories Does an Omelette Have?. How many calories are in Ham and Cheese Omelette? 2 Egg Ham Omelette. 2 Egg Omelette With Cheese. Calories in Omelets The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . Amount of protein in Ham and Cheese Omelette: How much Vitamin A is in Ham and Cheese Omelette? 3 Egg Omelette Ham & Cheese. The answer is 169.3 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change in. people Extra Large Omelette. You cannot make an omelette without an egg though. 8.06. Calories per serving of Ham & Mushroom Omelet 127 calories of Egg, fresh, whole, raw, (2 medium) 23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded) 11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced) Note: Any items purchased after The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – … 383 calories. 7.14. 30 Minutes of Cycling. 200 calories. your calorie needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 140. 13.25. 20 Minutes of Running. 107. Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g are saying - Curated tweets by EatThisMuch. Calories per serving of Basic 3 Egg Omelette w ff Ham and Cheese 216 calories of Egg, fresh, whole, raw, (3 large) 121 calories of Cheddar Cheese, (30 grams) 37 … You'd need to walk 139 minutes to burn 500 calories. 1.2 Hours of Cleaning.