Protein is incredibly important for women bodybuilders (and for everyone) because protein helps build cells. Unfortunately, soy contains phytoestrogens which can be counterintuitive to someone hoping to build muscle if they’re eating soy for their main source of protein. If this is difficult, try adding some flavoring to your water. In addition to being very rich in calories – fat is much more dense in calories than either protein or carbs – fat is necessary for helping to maintain the integrity of your cells and your nervous system. If you use equal-sized containers, you can weigh out portions of food after counting their calories so you can keep track of your intake. Nut butters like peanut butter can also add a wallop of protein to your morning oatmeal. If you’re hoping to actually gain weight, then you’re going to have to start thinking about putting on at least a few hundred more than 2,000 calories. You can use it to ensure you are getting your 1-2 gallons of water per day. (Think: Arnold Schwarzenegger, but female.) Grab yourself a gallon size jug of Water even if you have a water filter at home. 0000007324 00000 n These products should not be used by anyone 18 years of age or younger. Cereal with milk and berries: 1 cup of Whole Grain Cereal 0000037287 00000 n In addition to this, carbs supply calories to your body – meaning that they’re a great way to help meet your calorie intake once you’ve decided on a bodybuilding diet plan for women that provides you with enough protein. Good sources of protein include fish, lean meat, and various protein powders. 0000041007 00000 n Kris recommends Xtend. To prepare for a bodybuilding competition, competitors achieve extremely low levels of body fat, with men and women typically reaching body fat … 0000009377 00000 n Oily food is easier to digest for some people and it’s always high in calories. Veggies are low in calories – assuming you don’t eat them with high-calorie dips. 0000009254 00000 n set yourself up to get hungry. 0000040709 00000 n 0000020087 00000 n Seek medical advice before starting any supplement regimen. These are very basic outlines and you can tailor them to your own preference. 0000047503 00000 n 0000127827 00000 n Our website and the domain name “” is representative of products that may enhance blood levels of hormones in the body. 0000002316 00000 n 0000055295 00000 n Avoid processed carbs like white bread and sugar, which are devoid of nutrients and actually very unhealthy for you. Lentils and chickpeas are particularly good sources of protein, and can be used as a base for most stir-fries. 0000004182 00000 n 0000007006 00000 n 0000001396 00000 n 0000055564 00000 n This means that there is a good deal of confusion around nutrition for ladies – especially in regards to a bodybuilding diet for women. These products are not intended to diagnose, treat, cure or prevent any disease. Try this 4-week meal plan with a sampling of meals you can mix and match all week long to get started with your clean eating, muscle-building diet. First off, you’re going to need to eat more, not less – and you’re going to have to worry a bit less about losing as much fat as you possibly can. Nuts and seeds are great protein-rich snacks when you’re on the go. 0000031377 00000 n Decrease your total calorie count so that you’re consuming fewer calories than you’re burning. It's a lifestyle choice that has a huge impact upon your energy levels, athletic performance, physical presence, inner strength, and general state of mind. 14 0 obj <> endobj xref 14 55 0000000016 00000 n 0000127864 00000 n 0000020862 00000 n In each phase, you’ll have three daily meals and three snacks. 0000031485 00000 n Success Factor One: The Right Information You need to increase your metabolism before you can become a fat-burning machine, and stimulating muscle is the key. 0000001780 00000 n Active women are recommended to consume at least 2,000 calories a day just to maintain their weight. Nutritional yeast is rich in protein, B vitamins, and just about every nutrient a vegan could ever dream of that they’re not getting from their vegetables. This is the simplest rule that will lead to a loss of body fat. Go easy on the fats – while fats are good for you in reasonable amounts, they’re very high in calories. 0000133762 00000 n Fat is quite often overlooked in regards to female bodybuilding, but it’s still very important to make sure that you get enough dietary fat. 0000001681 00000 n 90 Day Bikini Transformation: My world famous 90 day diet plan that has been used by thousands of people to shred fat, tone up while also protecting their metabolism and long-term health with advanced carb and calorie cycling methods. Known as macros, things like protein, carbs, and fats should be consumed in particular amounts to ensure the maximum benefit. The female bodybuilding diet will go against a lot of set trends that have emerged in the world of women’s health. Eat a lot of vegetables. After every four weeks, you’ll reduce the number of calories in your diet, without sacrificing protein. Use all of our products in conjunction with a well balanced diet and an intense bodybuilding or exercise program. If you’re a vegan and you’re approaching the female bodybuilding diet for beginners for your first time, you might wonder if you’ll ever be able to meet the protein intake required for building muscle. Unfortunately, a lot of women eat far less than this. Bodybuilding: This is the most muscular category of women's bodybuilding. Diet is important for everyone – not just for bodybuilders. The main difference here is that people hoping to lose weight want to make sure they’re consuming less than their daily maximum, and women bodybuilders want to make sure that they’re consuming more than their daily minimum. Cook your food in bulk. Hemp seeds and hemp protein are fantastic sources of protein. 0000006244 00000 n 0000002457 00000 n You’ve probably heard the term macro thrown around a fair bit recently. While calorie counting is most often associated with people who are interested in losing weight, it can be equally viable and useful for people who are hoping to pack on the pounds. Use generous portions of oil when you’re cooking. The sad reality these days is that a huge number of women base their diets around losing weight rather than actually being as healthy as they could possibly be. 2. 0000019923 00000 n

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