But those tasty add-ons nearly triple the calories of your healthy breakfast, taking it from 143 calories for two 4-inch cakes to 415 with 2 pats of butter (72 calories) and 4 tablespoons syrup (200 calories). For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. By swapping your maple syrup for more nutrient-dense toppings, you are creating a more balanced breakfast. Why? Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. It takes less time which I’m all about! Bodybuilder Pancakes - Oats, Egg Whites and Healthy Toppings. You need those complex carbs, you need lean protein and these are the perfect post-workout refuel meal. Spray with your avocado oil or other cooking spray. Add the oats, egg whites, and cinnamon to your blender. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_5','ezslot_5',120,'0','0'])); If you’re counting your macros (short form for macronutrients, which includes grams of carbohydrates, protein and fat) this recipe fits easily. Nothing tops hot whole-wheat pancakes quite like butter and maple syrup. Dive right into your new go-to breakfast! * Percent Daily Values are based on a 2000 calorie diet. These three-ingredient pancakes, however, are loaded with protein and fiber, and help keep you satisfied all morning long.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_7',159,'0','0'])); eval(ez_write_tag([[468,60],'mensjournal_com-under_second_paragraph','ezslot_2',167,'0','0']));Calories: 284; protein: 29g; fat: 3g; carbs: 37g; sugar: 6g. Pancakes are typically associated with carb binges and post-breakfast naps. Fresh fruits. Just count the carbs in 1 cup of berries and use the rest for the oats. Get my free healthy dessert recipe ebook! Pour into your skillet. Spray with your avocado oil or other cooking spray. Blend until the oats are smooth, and you have a batter. Just rolled oats and egg whites buzzed up in your blender, poured into a pan and topped with nutrient-rich ingredients such as fresh or frozen berries, Greek yogurt, fresh mint and lemon zest. You can use this recipe to make smaller pancakes but I love having one big one to dive into. Heat a large skillet over medium-high heat. These super easy pancakes are just 2 ingredient to load your morning up with protein and fiber. I decided to call these super simple pancakes Bodybuilder Pancakes because the main 2 ingredients are the basis of every bodybuilder’s breakfast: oats and egg whites. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. It's time for something healthier. Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. Filed Under: Blog, Breakfast, Gluten Free, Recipes, Superfoods, Vegetarian. Pour into your skillet. Healthy Pancake Toppings. Your protein will come from the egg whites and dollop of Greek yogurt. 1. Cook for another 2 1/2 minutes or so, or until the bottom is golden brown. Blend until the oats are smooth and you have a batter. The healthiest low-fat, low-sugar and high protein pancake toppings so you can be flipping healthy this Pancake Day. This recipe has been added to your Meal Plan, Bodybuilder Pancakes - Oats and Egg Whites with Healthy Toppings! Recipe and photo by Christy Brissette, M.S., R.D., of 80 Twenty Nutrition.

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