This easy vegan pot pie is the perfect comfort food classic made with veggies and creamy vegan béchamel sauce enveloped in a flaky filo crust. I drained and squeezed the veggie mixture. Add comma separated list of ingredients to include in recipe. You saved Vegetable Filo Pie to your. Percent Daily Values are based on a 2,000 calorie diet. Start by making the filling. Cover it with the sides of the filo until the filling is well covered. (4) I used way more phyllo sheets than asked for and created lots of layers with olive oil between every two sheets. I post delicious and healthy vegetarian and vegan recipes that are easy to make. Cremini mushrooms chopped 1/3 onion finely chopped (omitted powder) and 1/2 cup cooked brown lentils. Filo pastry – I use chilled filo pastry sheets that are approx. Pour the vegetable and lentil mixture into a pie dish or smaller baking dish. 225 gr. Take the frozen filo out of the freezer at least an hour before beginning. this link is to an external site that may or may not meet accessibility guidelines. I made lots of modifications because I used what I had on hand. Your daily values may be higher or lower depending on your calorie needs. Once the veggies are set in their creamy béchamel, turn off the heat and add the almonds, the mustard, salt and pepper to taste. My family really enjoyed this recipe - and I forgot the dill weed! Cut the veggies in small pieces and small florets. 192 calories; protein 6.9g 14% DV; carbohydrates 21.8g 7% DV; fat 9.3g 14% DV; cholesterol 36.5mg 12% DV; sodium 297.4mg 12% DV. (2) Used 1 Tbsp fresh oregano instead of dill. I’m Elena, a blogger behind Happy Kitchen.Rocks. Overall I thought this was a really good recipe. Delicious, easy to make. 50 grams or 1.8 oz coarsely ground almonds, Serve it on its own, with a salad, soup or with, Use leftover filling for other recipes like this, If you have some leftover mushrooms, use them for these delicious, For a non-vegan, more butter option you can use a traditional pie crust. Vegetarian . Cook until tender but still firm, … « 10 Best Vegan Appetizers for Thanksgiving, 10 Best Vegan Main Dishes for Thanksgiving ». Brush a round, 20cm loose-based cake tin with a little oil. Add the filo in the center of a baking dish of your choice (I use a 30 cm (12 inch) circular ceramic baking pan about 5 cm (2 inch) high) with the help of the underneath baking paper. Sour cream or crème fraîche can be used in this recipe. Allrecipes is part of the Meredith Food Group. Use the pastry to line base and sides of a 10-cup capacity, 5cm deep x 16cm x 23cm base pan. Add the oil and the flour over the veggies, mix, let it … Add comma separated list of ingredients to exclude from recipe. Lightly scrunch a sheet of filo pastry and place it on top of the pie Layers of baby spinach, artichoke hearts and asparagus with feta cheese in a ricotta custard are nestled in a crispy filo … Butternut squash & spinach filo pie. Place vegetables in a steamer over 1 inch of boiling water, and cover. Once the filo is well centered and pushed down into the pan, add the filling. Place vegetables in a steamer over 1 inch of boiling water, and cover. This dish was delicious. Bake in preheated oven for 30 to 35 minutes. I use almost twice as many veggies- spinach zuchhini brocoli peppers onion leeks etc to make it more filling. I also have made it with cooked chicken breast. Make the béchamel (directly over the veggies). Keep going until you have used all the filo. Info. This step prevents the top of the pie from burning. Makes a great sack lunch item too... Be sure to thaw the filo before preparing the vegetables. Recipe Notes. Other sized pastry sheets can be used as long as you have enough to cover the tops of the pies. Let cool down for 5 minutes before serving. Information is not currently available for this nutrient. Yummy! I will definitely make this again and suggest it to all. Layer 3 sheets of filo in the base and up the sides of the tin, brushing each sheet with more oil This vegan rainbow pie recipe made with vegetables and filo pastry makes a delicious, hearty and healthy dinner. This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake 1 hr and 5 mins . Log in. Great for using up left over filo pastry, feta cheese and vegetables. Add the thyme and green peas in the end and cook for one more minute until warm. Fold steamed vegetables into egg mixture. Grease a 9x13 inch casserole dish with olive oil. Stilton and potato pies These cute vegetarian pies are a great meat-free alternative for Sunday lunch. I used red and yellow peppers onions broccoli zucchini and squash. Winter vegetable pie. Great flavour. Then cook the broccoli, carrots, leeks and mushrooms in a large skillet with a lug of olive oil and salt, over medium-high heat until softened for five to seven minutes. I used broccoli red peppers sweet potatoes carrots and green beans. Easy . Make the béchamel (directly over the veggies). https://www.olivemagazine.com/.../best-ever-vegetarian-pie-recipes Serve with salad. Filo Vegetable Pie (Kerst UK) Filo Vegetable Pie (Kerst UK) Engels, Bijgerecht ; 30-60 min. (1) For the 5 cups of veggies I used an 8oz bag of spinach roughly chopped 6 md. Layer the feta cheese slices evenly over the top of the vegetables. Spray top sheet with oil, top with another sheet, spray with oil and repeat until you have the 6 sheets stacked. I used zucchini yellow squash onions and mushrooms which blended really well with the cheese. Amount is based on available nutrient data. https://www.jamieoliver.com/recipes/vegetable-recipes/summer-veg-blanket-pie The pie itself is pretty filling, so I paired it up with some healthy vegetables, which was some chopped kale and zucchini which I lightly sauteed in a pan with a little seasoning (paprika, garlic powder, onion powder, salt and black pepper). Pie dishes – I use shallow round dishes that are 12cm in diameter & 4cm deep.. Spruitjes 2 Eieren, geklopt 115 gr. Spoon cooled vegetables over the base of the filo. Oh I also put many more veggies in and doubled the egg/feta mixture. The flavours were nice but did not bind well. I will try again seems you could make it a different recipe each time with different veggies. I sauted half an onion and a few cloves of garlic and added that to the cheese mixture. Layer filo sheets on a work surface. Brush with olive oil. The idea is good but the pie needs a lot more to make it great. Place a flat oven tray into the hot oven for 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It needs almost double the amount of vegetables and more cheese/egg mixture to hold it all together. Enjoy! This was very very tasty- even for our 3 year old. Bake in the oven on the lower level, at 180°C (350F) for 30 minutes or until the filo is lightly golden. Congrats! My husband also loves this dish. Healthy . Lay 4 more sheets of dough in the dish, so that the edges overlap in the pan but most of the dough extends beyond the sides of the dish. Excellent! You can add more nut milk to thin it up to your preferred consistency. Preheat oven to 375 degrees F (190 degrees C). Added garlic powder & the onion powder to the egg mixture and made everything else as written. Our spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Nutrient information is not available for all ingredients. Most people won't think twice about serving basic cornbread when is on the table. Geplaatst op 19-10-2008; Ingrediënten 8 personen. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Champignons 225 gr. I marinated the vegetables for about 30min in sweet onion vinaigrette and I think this is what made it so mouth watering. Cook until tender but still firm, about 2 to 6 minutes; drain. Boter 225 gr Wortelen, in stukjes 225 gr. Lay 4 sheets phyllo dough in the prepared dish and brush with olive oil. Give a last spray of olive oil and salt on top of the pie before closing it up with the baking paper. Start by having a big piece of baking paper on a large enough working space (easier to move the filo with the paper later on). I used broccoli sweet potato onion green beans zucchini & red pepper; lightly steamed them then marinated them in a vinaigrette dressing to add flavor. 63 ratings 4.2 out of 5 star rating. 44cm long by 27.5 cm wide. I also used fresh dill which added extra flavour. healthy vegetable pie, vegan pot pie, vegetarian filo pastry recipes, vegetarian phyllo recipes, vegetarian pot pie, veggie pot pie. Thanks! How to Serve this Epic Steak Vegetable Pie with Filo Pastry . Alternatively, you could use thickened cream. Thank you Anne! Be sure to add spices you like- I use about 3 times as much dill and add basil and onion powder.
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